ladykimberly's Journal, 20 April 2010

208.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 45.87g | Prot: 66.38g | Carb: 186.93g.   Breakfast: Honey 7 Grain Wheat Bread, Vanilla Rice Milk, Bananas, Egg. Lunch: ACTIVIA LT VANILLA 4PK, V-8 100% Vegetable Juice, Compleats Chicken Alfredo. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), American Cheese, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Sugar-Free Gelatin, Werther's Original Hard Candy, Hard Candy, Dried Apples, water. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 5 hours. more...