Emmerich's Journal, 06 February 2018

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Weigh In record (no journal entry) for 06 February 2018

117.0 lb Lost so far: 9.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:

425 kcal

Fat: 18.44g | Prot: 19.60g | Carb: 47.52g. Snacks/Other: Gold Choice Ginseng Coffee, Marketside Homestyle Dinner Rolls, Mozzarella Cheese, Fried Egg. more...

1571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Emmerich's Journal, 06 February 2018

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