MaryanneW's Journal, 06 February 2018

176.4 lb Lost so far: 88.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 34.24g | Prot: 54.82g | Carb: 265.52g.   Lunch: Butter (Salted), Brown Bread, Bama Red Plum Jam, Chicken Sausage. Dinner: Cooked Cassava (Yuca Blanca), Lettuce, Cherry Tomatoes, Cucumber (with Peel), Chicken Sausage. Snacks/Other: Mixed Salad Greens, Cooked Cassava (Yuca Blanca), Tuna in Oil (Canned). more...

2285 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...