travellinman's Journal, 03 June 2012

184.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3167 kcal

Fat: 128.33g | Prot: 131.66g | Carb: 379.66g.   Breakfast: Tomato Ketchup, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Poached Egg, Grape Jelly, Lean Ground Turkey, Banana, apple juice, Peanut Butter. Lunch: Strawberry Cream Cheese Pie Slice, Lemon Cream Pie, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans with Mushroom Sauce, 14" Pepperoni Pizza (Thick Crust), Fresh Ham, Mashed Potatoes, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Homestyle Baked Beans. Dinner: All Beef Chili Cheese Dog. Snacks/Other: Vanilla Cone (Small), Cantaloupe Melons, Roasted Garlic and Herbs Goodness Soy Chips, Pineapple. more...

3118 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...