Weigh In record (no journal entry) for 06 February 2018
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232.4 lb
Lost so far: 42.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1435 kcal
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Fat: 46.23g | Prot: 72.83g | Carb: 176.88g.
Breakfast: ESN Designer Whey Protein - Hazelnut, Milbona Skyr Pur, Milbona Magerquark, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Nutoka Nuss-Nougat-Creme, Dinkelvollkornbrot, Äpfel, Wasa Delicate Rounds French Herbs. Dinner: Coca-Cola Coca-Cola, Hallo Pizza Joghurtdressing, McDonald's Snack Salat Classic, Schinkenpizza. more...
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2568 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.0 lb a week
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chaos-blubb's weight history
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