Weigh In record (no journal entry) for 20 April 2010
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244.2 lb
Lost so far: 5.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2088 kcal
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Fat: 86.80g | Prot: 131.08g | Carb: 197.46g.
Breakfast: Coffee, Sugar, Pink Lady Apples, Sugar, Coffee. Lunch: Boneless Skinless Chicken Breasts, Cheese Heads String Cheese. Dinner: D-Lights Turkey Sausage Muffin, Light Style 7 Grain Bread, Cheese Heads String Cheese, Cappuccino, sugardale ham. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Zingers - Iced Vanilla Cake with Creamy Filling. more...
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2698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mike of Breaburn's weight history
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