Weigh In record (no journal entry) for 06 February 2018
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211.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1251 kcal
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Fat: 63.98g | Prot: 79.56g | Carb: 92.29g.
Breakfast: Кофе, Мёд, Свежие Новости Сметана 18%, Творог 5%. Lunch: Винегрет, Свежие Новости Сметана 18%, Хлеб, Борщ со Свининой. Dinner: Куриное Филе Вареное, Винегрет. Snacks/Other: Жареный Бутерброд с Сыром, Зеленое Яблоко. more...
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2736 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Zumba - 10 minutes, Hula Hoop - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.7 lb a week
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