Weigh In record (no journal entry) for 06 February 2018
|
126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
732 kcal
|
Fat: 20.86g | Prot: 35.39g | Carb: 97.14g.
Breakfast: Permen, Buah Naga. Lunch: Roti Putih, Bubur Jagung, Lontong, Ikan Kembung, Risoles. Snacks/Other: Morin Selai Cokelat Kacang. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|