Cativa82's Journal, 03 June 2012

268.4 lb Lost so far: 35.0 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

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521 kcal

Fat: 11.96g | Prot: 59.62g | Carb: 47.02g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Green Leaf Lettuce, Melba Toast Classic, Shrimp. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat) , Asparagus , Melba Toast Classic. Snacks/Other: Apples , Strawberries . more...

2966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...