Weigh In record (no journal entry) for 06 February 2018
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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948 kcal
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Fat: 24.31g | Prot: 39.56g | Carb: 147.39g.
Breakfast: Чай, Сметана, Изюм, Брест Литовск Творог 3%, Магнит Банан, Быстров Каша Овсяная с Клубникой. Lunch: Хлеб, Оливье без Заправки, Рассольник. Snacks/Other: Дары Моря Икра из Морских Водорослей, Dr. Korner Хлебцы Имбирь и Лимон, Рахат Рахат Лукум. more...
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losing 3.1 lb a week
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