Weigh In record (no journal entry) for 05 February 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1014 kcal
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Fat: 57.56g | Prot: 69.53g | Carb: 47.63g.
Breakfast: Scrambled Egg, Beef Sausage. Lunch: Ranch Salad Dressing, Lettuce. Dinner: Hy-Vee Boneless Skinless Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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 Comments
says i have not lost any. I have lost 3 lbs since Jan. 29 when i started this. not sure why its not showing that. I was 227.
06 Feb 18 by member: Sportrac
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