Weigh In record (no journal entry) for 03 June 2012
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1283 kcal
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Fat: 32.87g | Prot: 58.64g | Carb: 198.19g.
Breakfast: Apples, Coffee, Mixed Green Salad, Tomatoes, Cucumber (Peeled), Egg White. Lunch: Hamburger (Single Patty with Condiments). Dinner: Cucumber (with Peel), Red Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Sour Cream, Cottage Cheese, Apples. more...
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gaining 9.3 lb a week
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