Weigh In record (no journal entry) for 05 February 2018
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1363 kcal
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Fat: 47.55g | Prot: 39.18g | Carb: 214.89g.
Breakfast: Lemon, Bertolli Extra Virgin Olive Oil, Yerba Prima Psyllium Whole Husks, Mixed Vegetable Juice (Vegetables Other Than Tomato), Freshly Squeezed Orange Juice. Lunch: Corn Tortilla, Trader Joe's Lentil Soup with Vegetables, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Dried Whole Sesame Seeds , Utz Pub Mix, Mixed Vegetable Juice (Vegetables Other Than Tomato), Yerba Prima Psyllium Whole Husks. Snacks/Other: Pineapple Juice, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2182 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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mercast7's weight history
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