Weigh In record (no journal entry) for 05 February 2018
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1176 kcal
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Fat: 88.65g | Prot: 84.98g | Carb: 7.48g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cream Cheese, Oscar Mayer Traditional Bacon, Jalapeno Peppers. more...
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losing 7.0 lb a week
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