|
Kalap roti lagi pas malem sm nasi mun tahu
|
172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
973 kcal
|
Fat: 25.66g | Prot: 110.40g | Carb: 69.84g.
Breakfast: 拌面, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 鸡腿（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: Chicken Breast (Skin Not Eaten). more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|