Weigh In record (no journal entry) for 06 February 2018
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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444 kcal
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Fat: 16.58g | Prot: 18.83g | Carb: 54.51g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Coles Crumbed Chicken Schnitzel, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Lollies, Woolworths Wheat Biscuits. more...
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losing 5.1 lb a week
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