Weigh In record (no journal entry) for 05 February 2018
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1169 kcal
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Fat: 64.69g | Prot: 45.57g | Carb: 101.90g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Sonic French Fries with Chili & Cheese (Regular). Dinner: Pei Wei Spicy Chicken, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 0.5 lb a week
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