Simplygoode's Journal, 03 June 2012

175.8 lb Lost so far: 0.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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318 kcal

Fat: 9.34g | Prot: 21.28g | Carb: 41.48g.   Breakfast: Luna Bar - Lemon Zest, Pineapple, Almond Milk, Aria Women's Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...

3418 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...