atxboise's Journal, 04 April 2012

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

---

2249 kcal

Fat: 86.14g | Prot: 139.03g | Carb: 230.04g.   Breakfast: powerbar. Lunch: chicken breast, Brown & Wild Rice. Dinner: Chopped Ham, 100% Liquid Egg Whites. Snacks/Other: arizona green tea, enison Salami (Cooked), Premium Deluxe Whole Macadamia Nuts Covered in Milk Chocolate, Mangos, Birthday Cake Oreos. more...

3081 kcal

Activities & Exercise: Hiking - 45 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...