Weigh In record (no journal entry) for 05 February 2018
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1088 kcal
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Fat: 46.27g | Prot: 32.06g | Carb: 146.95g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Sushi, Salmon Sushi, Kikkoman Soy Sauce. Snacks/Other: Golden Delicious Apples, Slim Jim Beef Sticks Smoked Snack, Second Nature Wholesome Medley, Kind Fruit & Nut Almond & Apricot Mini Bar, Lay's Oven Baked Original (Package). more...
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gaining 0.7 lb a week
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