Weigh In record (no journal entry) for 03 June 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2111 kcal
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Fat: 54.61g | Prot: 89.53g | Carb: 260.46g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hearty Light Multi-Grain English Muffins, Large Grade A Eggs. Lunch: Fat Free Italian Dressing, Grillers Chik'n Veggie Patties, Iceberg Garden Salad. Dinner: Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Honey Wheat Braided Twists Pretzels, Celery, Classic Original Hommus, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon, White Table Wine, Mini Snickers Bar, 3 Musketeers Minis, Milky Way (Minis), Cos or Romaine Lettuce, Hearty Light Multi-Grain English Muffins, Classic Cola (Stock & Family Fridge Pack), Turkey Breast Meat, Turkey Breast Meat. more...
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2146 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Shopping - 2 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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