summer_rain529's Journal, 19 April 2010

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Weigh In record (no journal entry) for 19 April 2010

196.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:

1728 kcal

Fat: 56.62g | Prot: 89.06g | Carb: 214.88g. Breakfast: banana. Lunch: white rice, mongolian chicken. Dinner: baked beans, macaroni and cheese, Chicken Leg. Snacks/Other: quaker chewy granola, Pepsi, chocolate chip cookies. more...

2838 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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summer_rain529's Journal, 19 April 2010

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