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Keddie
Journal
05 Feb 18
Keddie's Journal, 05 February 2018
Keddie's Profile
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Weigh In record (no journal entry) for 05 February 2018
202.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
2086 kcal
Fat: 72.38g | Prot: 92.32g | Carb: 273.01g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Juanita's Foods Tortilla Chips, Chicken Rice, Daisy Sour Cream.
Dinner:
Longhorn Steakhouse Parmesan Mushroom Risotto.
Snacks/Other:
Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large).
more...
2465 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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