Weigh In record (no journal entry) for 05 February 2018
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278.5 lb
Lost so far: 36.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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370 kcal
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Fat: 20.00g | Prot: 18.00g | Carb: 33.00g.
Lunch: Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 11.9 lb a week
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