Weigh In record (no journal entry) for 03 June 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1505 kcal
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Fat: 53.36g | Prot: 60.40g | Carb: 204.33g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed). Lunch: Smoked Salmon Light Cream Cheese, Chicken Sandwich with Spread. Dinner: Smoked Salmon Light Cream Cheese, Shredded Cheese (Fat Free), Tomatoes, Onions, Black Beans, Sweet Red Peppers. Snacks/Other: Multigrain Rounds, Fried Breaded or Battered Yellow or Green Summer Squash. more...
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2611 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Sitting - 10 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 16.8 lb a week
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