bumbye's Journal, 05 February 2018

147.7 lb Lost so far: 22.3 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

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916 kcal

Fat: 39.46g | Prot: 35.46g | Carb: 108.75g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2418 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...