Weigh In record (no journal entry) for 03 June 2012
|
148.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2012:
|
522 kcal
|
Fat: 15.77g | Prot: 51.58g | Carb: 45.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds, Wheat Thins Crackers - Reduced Fat, Asparagus, Sesame Melba Round Crackers, Chicken Breast, Strawberries. Dinner: Oranges, Salmon. Snacks/Other: Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchick77's weight history
|