Weigh In record (no journal entry) for 05 February 2018
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1982 kcal
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Fat: 66.31g | Prot: 79.60g | Carb: 249.14g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Pringles BBQ Potato Crisps, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Ready Pac Bistro Asian Style, Ready Pac Ready Snax - Apple, Granola & Yogurt Snack Pac, Yoplait Original 99% Fat Free Yogurt - Lemon Burst. Dinner: Tortilla Chips (White Corn, Unsalted) , Flame Broiler Half & Half Bowl. more...
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gaining 1.9 lb a week
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