Weigh In record (no journal entry) for 05 February 2018
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1819 kcal
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Fat: 156.13g | Prot: 87.93g | Carb: 18.32g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Niman Ranch Applewood Smoked Uncured Bacon, Vital Farms Eggs, Epic Pork Lard, Athenos Natural Crumbled Feta Cheese, Hass Avocado, Earthbound Farm Organic Baby Spinach. Dinner: Pork Chop and Zucchini Spears. Snacks/Other: Philadelphia Original Cream Cheese, Mozzarella Cheese. more...
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gaining 0.4 lb a week
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