Shiniquiet's Journal, 05 February 2018

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 33.33g | Prot: 79.37g | Carb: 146.23g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Minute Ready to Serve Brown & Wild Rice, Bill Miller Bar-B-Q Turkey Breast, Oatmeal Cookie with Chocolate Chips. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...