Weigh In record (no journal entry) for 03 June 2012
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147.2 lb
Lost so far: 16.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1461 kcal
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Fat: 109.25g | Prot: 82.76g | Carb: 34.70g.
Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Steak Eze, Endulge Caramel Nut Chew Bar (Atkins). Dinner: Shredded Natural Parmesan Cheese, Center Cut Bacon, Egg, Sugar Free Mini Chocolate Bars. Snacks/Other: Mini Babybel Sharp Original, Advantage Dark Chocolate Almond Coconut Crunch Bar, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 2.8 lb a week
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