Weigh In record (no journal entry) for 05 February 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1079 kcal
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Fat: 22.92g | Prot: 32.21g | Carb: 195.20g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Now Foods Psyllium Husk Powder, Honey, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Pancake Syrup, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Bananas. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Almond Milk Original, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water, Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Medjool Dates, Blue Diamond Smokehouse Almonds. more...
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gaining 7.0 lb a week
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