Weigh In record (no journal entry) for 03 June 2012
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102.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1830 kcal
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Fat: 49.95g | Prot: 91.37g | Carb: 321.31g.
Breakfast: Turkey Pepperoni, Bell Peppers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Creamy Peanut Butter, Apples, Firm Tofu, Strawberries, Low Sodium Rice Cakes, Sugar Free Chocolate Syrup, Sugar, Lemonade Drink Mix, Mustard, Classic Cole Slaw Mix. Lunch: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Carbmaster Yogurt, Sugar Free Pancake & Waffle Syrup, 100% Pure Pumpkin, Grilled Chicken (Skin Not Eaten), Crackers, Light 35 Wheat Bread, Sugar, Sarah's Chocolate Dip, Carbmaster Yogurt. Dinner: Blueberries, Light 35 Wheat Bread, Sarah's Chocolate Dip, Sugar, Lemonade Drink Mix, Sugar Free Chocolate Syrup, Mustard, Classic Cole Slaw Mix, Crackers. Snacks/Other: Peaches, Crackers, Light 35 Wheat Bread, Mixed Vegetables (Solids and Liquids, Canned), Whole Wheat Low Carb High Fiber Tortillas, Apple Puffs. more...
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losing 1.4 lb a week
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