Weigh In record (no journal entry) for 05 February 2018
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1468 kcal
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Fat: 45.30g | Prot: 51.41g | Carb: 223.08g.
Breakfast: 2% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Weight Watchers Crock Pot Chicken Chili, Kroger Restaurant Style Tortilla Chips, Cooked Spaghetti Squash, Al Fresco Sweet Italian Style Chicken Sausage (85g), Hunt's Original Style Traditional Spaghetti Sauce. Dinner: Butter, Bagel, Sweet Potato, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kroger Restaurant Style Tortilla Chips, Pringles Buffalo Ranch Potato Crisps, Apple. more...
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losing 0.4 lb a week
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