Weigh In record (no journal entry) for 05 February 2018
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236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2018:
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1869 kcal
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Fat: 125.58g | Prot: 148.90g | Carb: 33.84g.
Breakfast: Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Lunch: Piller's Turkey Bites, Kraft Medium Cheddar Cheese, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cauliflower, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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3663 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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