Weigh In record (no journal entry) for 05 February 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1778 kcal
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Fat: 71.70g | Prot: 123.62g | Carb: 170.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Egg White, PowerBar Clean Whey Protein Bar - White Fudge Raspberry. Lunch: Saltine Crackers, Pampa Mackerel in Brine, Nature's Own Honey Wheat Enriched Bread. Dinner: Great Value Frozen Chopped Spinach , Tangerine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Apples, Broccoli Flower Clusters , Egg White . Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Fiber Choice Sugar Free Assorted Fruit, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, ConAgra Foods Egg Beaters, Egg, Canola Vegetable Oil , Butter , Nature's Own Honey Wheat Enriched Bread, Market Pantry Tilapia Fillets. more...
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gaining 2.8 lb a week
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