Weigh In record (no journal entry) for 05 February 2018
|
160.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1788 kcal
|
Fat: 46.95g | Prot: 172.61g | Carb: 181.93g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mozzarella Fresca Fresh Mozzarella, Margherita Pizza, When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets, Food Lion Bread Crumbs, Valbest Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Honey, Polaner Raspberry Jelly. more...
|
|
2237 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|