Weigh In record (no journal entry) for 05 February 2018
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173.6 lb
Lost so far: 40.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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791 kcal
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Fat: 35.68g | Prot: 93.31g | Carb: 17.94g.
Breakfast: Farmland Foods Thick Sliced Bacon, Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Okra (Frozen) . Dinner: G Hughes Sugar Free BBQ Sauce, Albertsons Heavy Whipping Cream , Broccoli , Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Kraft 100% Grated Parmesan Cheese. more...
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losing 8.4 lb a week
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