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after am workout and run, prior to bm
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1689 kcal
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Fat: 51.56g | Prot: 190.49g | Carb: 121.09g.
Breakfast: Compliments Egg Whites, Egg, Baby Spinach, Fit & Active Turkey Bacon, Sweet Potato. Lunch: Water, Valbest Chicken Breast, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Kroger Lite Balsamic Vinaigrette Dressing, Kroger Frozen Cauliflower, Kroger Frozen Broccoli Cuts, Sea Queen Swai Fillets, Dole Classic Iceberg Salad. Snacks/Other: Peter Pan Simply Ground Honey Roast, Splenda No Calorie Sweetener Packets, Herbal Tea, Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Kroger Natural Creamy Peanut Butter, Bananas, Lemon, Water, Beyond Raw Ravage - Fruit Punch, Water, Coffee, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds. more...
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2269 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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steady weight
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