Weigh In record (no journal entry) for 05 February 2018
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151.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1684 kcal
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Fat: 60.62g | Prot: 89.53g | Carb: 216.72g.
Breakfast: Silk Leche de Almendras, Lok Cacao en Polvo, Clara de Huevo, Jugo de Naranja, Banano, Silk Milk Almond, Semillas Secas de Chía, Quaker Avena en Hojuelas . Lunch: Trucha al Horno o a la Parrilla, Pico de Gallo, Aguacate, Arroz Integral (de Grano Medio, Cocido), Auyama. Dinner: Arroz Integral (de Grano Medio, Cocido), Clara de Huevo. Snacks/Other: Banano, Sundown Fish Oil, Xocolat Alfajor, Quaker Avena en Hojuelas , Almendras, Granadilla. more...
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losing 1.2 lb a week
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