Tsinioris's Journal, 03 June 2012

170.0 lb Lost so far: 44.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 30.51g | Prot: 44.20g | Carb: 173.47g.   Breakfast: Banana Nut Muffin. Lunch: Fresh Fruit Cup (Small), Fresh Fruit Cup (Small). Dinner: Cream Of Tartar, Broccoli, captn pack breaded shrimp, Pubhouse Battered Cod. Snacks/Other: Lowfat 1% Milk, Hot Chocolate godiva. more...

2356 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...