Tsinioris's Journal, 07 June 2012

168.0 lb Lost so far: 46.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 54.14g | Prot: 43.67g | Carb: 177.14g.   Breakfast: Cream Cheese, 100% Whole Wheat Bread. Lunch: Brown Rice, Baked or Broiled Scallops. Dinner: Chocolate Biscotti, Butter, French Roll, Chocolate Biscotti. Snacks/Other: M&M Cookies, Milk Chocolate Candies. more...

2264 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...