Bandrai's Journal, 05 February 2018

154.5 lb Lost so far: 12.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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527 kcal

Fat: 21.88g | Prot: 30.98g | Carb: 54.48g.   Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Green Giant Little Gem Lettuce Hearts, Brown Bread, Mayonnaise, Tomatoes, Bacon, Grated Dry Cheddar or American Type Cheese. Dinner: Green Peas (Frozen), Black Pepper, Broccoli, Cauliflower, Haddock Cake or Patty. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...

2098 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...