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160.5
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160.5 lb
Lost so far: 8.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2864 kcal
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Fat: 156.38g | Prot: 137.98g | Carb: 220.10g.
Breakfast: Fresh Pork Sausage, Sour Dough Bread, Boiled Egg. Dinner: Potato Wedges, Beef Tostado Salad (Add 1.5 oz Dressing), Fried Chicken Breast, Beef Tostado Salad (Add 1.5 oz Dressing), Ground Beef Tostada, Mexi Fries (Small). more...
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2126 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Badminton - 1 minute, Exercise machine (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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