Weigh In record (no journal entry) for 05 February 2018
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248.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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747 kcal
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Fat: 35.17g | Prot: 50.21g | Carb: 50.41g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Wholemeal Bread Medium, Poached Egg. Lunch: Salad Super Seeds, Garlic & Herb Croutons, Sliced Piri Piri Chicken. more...
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gaining 3.1 lb a week
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