Weigh In record (no journal entry) for 05 February 2018
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1229 kcal
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Fat: 49.70g | Prot: 96.79g | Carb: 109.04g.
Breakfast: Green Giant Hass Avocado, Broccoli, Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate. Lunch: Carrots, Golden Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens. Dinner: Frozen Blueberries, Daisy 4% Small Curd Cottage Cheese, Broccoli, Pacific Natural Foods Organic Mushroom Broth, Imagine Foods Organic Creamy Potato Leek Soup, Sprouts Farmers Market Whey Protein Isolate. Snacks/Other: Starbucks Classic Hot Cocoa K-Cup, Gold Medal Whole Wheat Flour, Butter. more...
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losing 5.6 lb a week
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