Weigh In record (no journal entry) for 05 February 2018
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175.8 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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977 kcal
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Fat: 52.50g | Prot: 44.36g | Carb: 83.27g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Strawberries, Aquafina Water (16.9 oz), Coffee. Lunch: Udi's Italian Sausage Lasagna, Carrots, Campbell's Tomato Juice (Can). Dinner: Great Value Saltine Crackers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Parmesan Cheese (Grated), Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Aquafina Water (16.9 oz), Green Tea. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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