Weigh In record (no journal entry) for 05 February 2018
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269.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1561 kcal
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Fat: 46.46g | Prot: 75.84g | Carb: 213.46g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Nickles Sandwich Bun, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Ground Turkey (Cooked), Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Menchies Banana Pudding Made with Nilla Wafer, Nice! Vanilla Wafers, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Dole Fruit Bowls - Diced Pears, Marketside Baby Carrots & Ranch Dip, Dannon Light & Fit Greek Crunch Peanut Butter Delight. more...
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3326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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