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15%
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2335 kcal
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Fat: 79.05g | Prot: 135.45g | Carb: 252.12g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Heinz BBQ Sauce Smokey, Ground Beef (85% Lean / 15% Fat) , Brown Rice. Dinner: Spinach , Burrito Casserole. Snacks/Other: Michelob Ultra Light Beer, Heinz BBQ Sauce Smokey, Brown Rice, Publix Boneless Skinless Chicken Breast Cutlets, Bolthouse Farms Organic 100% Carrot Juice. more...
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steady weight
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