Weigh In record (no journal entry) for 05 February 2018
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124.3 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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933 kcal
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Fat: 61.62g | Prot: 53.96g | Carb: 73.54g.
Breakfast: Café, Nestlé Leite Ninho em Pó Zero Lactose, Pasta de Amendoim, Scala Queijo Prato. Lunch: Paleta Bovina, Batata Doce, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Japuiba Banana Verde Chips. more...
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1374 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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